Healthy habits weight loss course

This 6 week course has been tried, tested and proven to get results in just 6 weeks!

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The next Course starts Monday 26th September

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Small Group Training

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Small Group sessions are included as part of the Healthy Habits weight loss course. 

Or you can join the PT sessions without the weight loss course. 

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What's included?

Body Transformation Program - Follow a system that's been tried and tested and proven to produce impressive transformations.

Flexible nutrition - A flexible approach so you can get in shape without having to eat chicken and broccoli at every meal.

 

3 workout plans per week - Designed by you for you! Tell me what you like, what area you would like to focus on and what equipment you have access to and I will design a workout that's got all that included.

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Expert nutrition advice - Learn the ins and outs of simple flexible nutrition so you never have to struggle with 'dieting' again.

 

A supportive community - You are not alone, our online community is full of like minded people supporting and motivating each other along the way.

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Weekly check ins - Where you can assess your own progress, ask for help and receive personalised strategies to make sure you are heading toward your goals.

Small group Personal Training - you will have the opportunity to book two face to face training sessions during October as part of the course.