santa shred weight loss challenge
This 6 week course has been tried, tested and proven to get results in just 6 weeks!
The next Course starts Tuesday 1st November
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Small Group Training
Small Group sessions are included as part of the Healthy Habits weight loss course.
Or you can join the PT sessions without the weight loss course.
Body Transformation Program - Follow a system that's been tried and tested and proven to produce impressive transformations.
Flexible nutrition - A flexible approach so you can get in shape without having to eat chicken and broccoli at every meal.
3 workout plans per week - Designed by you for you! Tell me what you like, what area you would like to focus on and what equipment you have access to and I will design a workout that's got all that included.
Expert nutrition advice - Learn the ins and outs of simple flexible nutrition so you never have to struggle with 'dieting' again.
A supportive community - You are not alone, our online community is full of like minded people supporting and motivating each other along the way.
Weekly check ins - Where you can assess your own progress, ask for help and receive personalised strategies to make sure you are heading toward your goals.
Small group Personal Training - you will have the opportunity to book two face to face training sessions during November as part of the course.